The impacts of burnout are felt far past the workplace. The lack of energy and inspiration touches all aspects of life. Let's uncover what can be done to avoid burnout and how to overcome the pain when it does end up happening.
We can eliminate much of our stress if we slow down at the moment, acknowledge what is needed, and make our mental health a priority.
The feeling is all too familiar. That uncomfortable ever-present feeling of exhaustion when you've pushed yourself past your limits. You felt it coming on. It started with a few unfocused moments that you thought you cured with your 2pm caffeine break. Then came the short tempered and easily annoyed stage; where things that normally roll off your back are now crawling under your skin. Then the lack of motivation, the over sleeping, cloud of sadness...and then you're there, at the point of burnout.
Table of Contents:
What is burnout and what causes it.
What are the common signs of burnout.
Ways to address the signs when they are present.
How to overcome burnout.
Develop your Burnout Emergency Kit
What is burnout and what causes it.
What are the common signs of burnout.
Ways to address the signs when they are present.
How to overcome burnout.
Develop your Burnout Emergency Kit
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