Women between the ages of XX and XX spend an average of X number of hours working a week, that is a total of X number of hours a year. You would think that after all of those hours we focused on work it would be easy to turn it off, right?! Yet, after all of those hours of being on the clock we still leave the office with work on our minds.
While it might seem that a little residual work on our minds wouldn't have that great of an impact, but as you and I both know, it can be consuming.
Your work can consume your life if you allow it to. At the end of your work day make a conscious decision to create a routine that moves you from one mindset to the next. A simple, yet intentional routine can make a huge impact.
The Impacts:
Being present is the most critical part of being able to fully take in any experience. Your inability to turn off work in your mind consequently means you are unable to fully turn any other aspects in your life.
Realistically, there will always be a
Lacking:
Unable to make deep connections with the people in your life.
Lack of focus on your personal goals.
Lost passion for hobbies and extra-curricular activities.
No energy to explore new things.
Additional:
Stress that rolls over into your personal life
Increased mood swings and an attitude that is easy wavering
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